Lebanon
Bulgur
Trigo parboilado, secado y partido, utilizado como cereal básico en pilafs, ensaladas, kibbeh y verduras rellenas por todo el Oriente Medio y el Mediterráneo.
Preparation
1 METHOD
01
Rice bowl
No detailed steps recorded yet.
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Sources
Claim: Parboiled, dried, and cracked wheat used as a staple grain in pilafs, salads, kibbeh, and stuffed vegetables across the Middle East and Mediterranean.
Wikipedia. (2026). Bulgur. Retrieved from https://en.wikipedia.org/wiki/Bulgur
https://en.wikipedia.org/wiki/Bulgursecondary