Mafrum: מפרום וקוסקוס ביתי מסורתי
Mafrum: מפרום וקוסקוס ביתי מסורתיאריק (https://commons.wikimedia.org/w/index.php?title=User:Arikfr&action=edit&redlink=1) — Own work via Wikimedia Commons (https://commons.wikimedia.org/wiki/File%3A%D7%9E%D7%A4%D7%A8%D7%95%D7%9D_%D7%91%D7%99%D7%AA%D7%99_%D7%9E%D7%A1%D7%95%D7%A8%D7%AA%D7%99.jpg)CC BY-SA 3.0
Dishes›Mafrum
Libya

Mafrum

A Libyan Jewish dish of hollowed root vegetables packed with ground meat and spices, fried, and simmered in tomato sauce. Potatoes are usual; eggplant, zucchini, onions, and bell peppers may also be used.

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Origin
Libya
Variants
0
Category
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About this dish

Root vegetables are hollowed out and filled with a blend of ground meat and spices. These stuffed vegetables are then fried and simmered in a tomato-based sauce. While potatoes are the vegetable typically used, certain recipes employ eggplants, zucchinis, onions and/or bell peppers.

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Last updated 2026-10-30