Atama soup: This is an image with the theme " Farm to Plate " from:
Atama soup: This is an image with the theme " Farm to Plate " from:Andikan Efiok Eduok (https://commons.wikimedia.org/wiki/User:Andikan_Efiok_Eduok) — Own work via Wikimedia Commons (https://commons.wikimedia.org/wiki/File%3AAtama_plant.jpg)CC BY-SA 4.0
Dishes›Atama soup
Nigeria

Atama soup

A palm-fruit soup of the Ibibio people in Akwa Ibom and the Urhobo and Isoko people in Delta State, made with palm pulp, atama leaf, salt, pepper, and chosen proteins.

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Nigeria
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About this dish

It is a popular food among the Delta, Cross River and Akwa Ibom State people of Nigeria. The Urhobo people of Delta state called it amme-edi or banga soup. The soup is made from palm fruit-pulp that is derived from palm fruit; the extracted palm-pulp is base primary ingredient for the soup. Atama soup is thick and dark brown in color. It is normally prepared with Atama leaf, choice of protein like fresh meat or dry meat(mostly bush meat), dry fish, fresh fish and sometimes shrimp(dry or fresh), periwinkle as added proteins for more enhanced flavor. Ingredients: primary ingredients are Fresh Atama leaf,fresh palm-pulp sourced from palm fruit, salt and pepper and secondary ingredients which are decided based on preference of the cooker are onions, salt, pepper(different kinds of pepper are preferences) and different kinds of spices could be added depending on the cooker preferred or desired taste or flavor. This soup could be styled into different flavors depending on cooking preferences. Every added ingredient could drastically change the taste of the food.

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Last updated 2026-10-30