Nsala soup: White soup, Nsala soup
Nsala soup: White soup, Nsala soupEdriiic (https://commons.wikimedia.org/wiki/User:Edriiic) — Own work via Wikimedia Commons (https://commons.wikimedia.org/wiki/File%3ANsala_Soup_%28Pepper_soup%29.jpg)CC BY-SA 4.0
Dishes›Nsala soup
Nigeria

Nsala soup

A white soup from eastern Nigeria, made with catfish, small pieces of yam or cocoyam, and utazi leaves. It resembles Afia Efere, common among the Efik people.

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Origin
Nigeria
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About this dish

A major ingredient is catfish, which gives the soup a unique taste. It also contains small pieces of yam or cocoyam with utazi leaves. Nsala is similar to Afia Efere, which is common among the Efik ethnic group.

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Last updated 2026-10-30