Githeri: Githeri is a meal made of mostly maize and beans. It is a staple of many communities in Kenya
Githeri: Githeri is a meal made of mostly maize and beans. It is a staple of many communities in Kenyasafaritravelplus — https://www.safaritravelplus.com/images/food/githeri/ (https://www.safaritravelplus.com/images/food/githeri/) via Wikimedia Commons (https://commons.wikimedia.org/wiki/File%3AGitheri_Meal.jpg)CC0
Dishes›Githeri
Kenya

Githeri

A traditional Kenyan meal of maize kernels and legumes boiled together with water in a sufuria, also called muthere, mutheri, or mûthekia-ngûkû.

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Origin
Kenya
Variants
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Category
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About this dish

The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is boiled until fully cooked.

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Last updated 2026-10-30