Run down: A plate of rondon
Run down: A plate of rondonJjm2311 (https://commons.wikimedia.org/w/index.php?title=User:Jjm2311&action=edit&redlink=1) — Own work via Wikimedia Commons (https://commons.wikimedia.org/wiki/File%3APlate_of_Rondon.jpg)CC BY-SA 4.0
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Jamaica

Run down

A Jamaican and Tobagonian stew, also known as run dun, rondón, fling-me-far, or fling mi for, eaten in several Latin American countries sharing a coast with the Caribbean Sea.

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Origin
Jamaica
Variants
0
Category
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About this dish

The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.

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Last updated 2026-10-30