Efo riro
A Yoruba vegetable soup from South West Nigeria, traditionally prepared with locally grown vegetables, meat, fish, and spices. Common additions include spinach, pumpkin leaves, sorrel leaves, peppers, and onions.
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About this dish
The two vegetables most commonly used to prepare the soup are Celosia argentea and Amaranthus hybridus. The history of Efo riro is deeply rooted in the Yoruba culture. It was traditionally prepared with the locally grown vegetables, meat, fish, and a mixture of spices. The choice of vegetables and proteins varies based on personal preference and regional availability. The most commonly used vegetables are spinach, pumpkin leaves, or sorrel leaves, often combined with bell peppers, chili peppers, and onions.